If you’re new to strength training and not sure where to start, check out this list of simple, yet effective strength exercises to incorporate into your routine. Coach Mario Fraioli and I have pre-recorded great videos to guide you through proper form for each exercise.

Whether you’re a beginner or experienced runner, strength training will help you become a faster and more durable athlete. Read on to find a few basic tips on how to get started and incorporate it into your running routine!

Learn three spine mobility exercises for runners.

Mini band exercises should be a staple for every runner. Learn three exercises you can do for strength work.