A comprehensive initial evaluation is required for the first visit to collect an in-depth history of injuries, a thorough physical exam, a running specific series of tests to identify muscle imbalances, and a running gait assessment if applicable. A plan of care is established at the end of the visit with a personalized home exercise program. This is a great place to start for individuals who have never been seen for their injury and are not sure where to start (a gait assessment may or may not be part of this visit or sometimes done in follow up visits).

A physical therapy follow up is for returning clients and includes all manual therapy treatment as necessary on a case by case basis. Follow up sessions are beneficial to either refine, progress, or regress exercises. Careful time is invested in ensuring exercises are done correctly. If it has been over 1 year since your last PT appointment, please schedule an initial evaluation.

A gait assessment is for runners who want to specifically be seen for running gait to optimize their running form to improve efficiency and decrease risk of injury. Full injury history, physical examination, and running goals will be taken into consideration when modifying running form. Running metrics will be recorded with Run Scribe. A home exercise program is included in this appointment.

Frequently Asked Questions:

Where are you located?

Please arrive at Renegade Running (45 Grand Ave, Oakland, CA). While the retail space is downstairs, I utilize the upstairs recovery lounge and gym area.

What should I wear/bring?

Please wear running shorts and top. If doing a running gait assessment, fitted tank top and shorts are best. Please bring the running shoes you normally run in and orthotics (if applicable).

Where should I park?

There is metered street parking along Grand Ave in front of Renegade Running. There is also a paid parking lot right across the street.

What if I need to change my appointment?

You can reschedule or cancel an appointment 48 hours in advance through the confirmation email sent to you at time of booking. If you cancel less than 48 hours prior to appointment, you will be charged a $100 cancellation fee. If you cancel within 24 hours or day of appointment, you will be charged 100% of the session.