What’s the best local race to do around here? A question that I frequently get asked by patients! While everyone has a different preference, my list is based on 1) competitiveness of the field, 2) organization, 3) a course that is fast, 4) the experience.

My 2024 Holiday Gift Guide of “Run resiliently approved” rehab gadgets available now! This list a culmination of my top recommended tools for runners who are either rehabbing an injury or trying to reduce risk of injury. Be on the look out this holiday season to snag some good deals!