Basic Strength Exercises for Runners

If you’re new to strength training or not sure where to start, here are a few basic exercises to choose from. I recommend incorporating strength 2x/week, ideally on the same day as your workout days (but not required). Just make it work with your schedule!

Basic Guidelines:

• Pick 5 exercises from the list below

• Start with 2-3 sets of each exercise

• If you’re starting at bodyweight or light weight, go high rep (15-20 reps)

• If you’re using moderate or heavier weight, do 8-10 reps

• Soreness the day after strength is a good thing, but you don’t want to be sore for > 48 hours (if so, use less weight)