1 year after date of purchase through TrainHeroic app.

Each workout has a general recommended weight (light-moderate-heavy) based on perceived effort. Keep in mind, if you do strength training after a hard interval workout, your perceived effort can be higher even when lifting slightly lighter weights. General rule, strength training should complement running and not take away from it. Log your weights on the app and progress accordingly.

Generally, strength train on workout days to keep easy days as true recovery days. If you choose this route, I recommend separating your run & lift by a few hours to allow recovery.

There’s nothing wrong with this method, but it depends on how sore you get the day after you lift. If you have a hard workout the next day, you can modify the strength workout by using slightly lighter weight than you normal would. Some is better than none! There are still benefits of doing most of the workout.

Regular communication and feedback is not included. If you have specific questions about equipment, the program, etc. please email me.

Yes; if you purchased the program in advance, you can still set a different start date. Please view details here

The equipment used for each program is listed for you at the time of purchase. For the beginner’s home strength, the list of items are essential items you should have at home anyway. For the advanced gym program, it will require more equipment and having access to a gym is helpful.

The mobility exercises help you improve range of motion. This does not need to be done on a specific day. You can do it really on any day, as much as you want to! It’s designed to make sure you roll out each muscle group at least once a week. If, for example, your calves are barking at you during training, then you should do it more frequently than the program suggests.