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If you’re new to strength training and not sure where to start, check out this list of simple, yet effective strength exercises to incorporate into your routine. Coach Mario Fraioli and I have pre-recorded great videos to guide you through proper form for each exercise.
Whether you’re a beginner or experienced runner, strength training will help you become a faster and more durable athlete. Read on to find a few basic tips on how to get started and incorporate it into your running routine!
Do we really need to completely rest running injuries? It depends. In this blog, Dr. Anh breaks down different scenarios where rest is best for treating running injuries and when some form of running (with modification) can actually be beneficial to stimulate healing.
Shot for the moon, landed amongst the stars type of day. A recap on the 12 weeks leading into CIM 2022 and race day reflection.
Tendon injuries are one of the most common overuse injuries in distance runners. This post highlights the most common areas for tendon injuries, early signs and symptoms, as well as whether or not your should run with it. Most people can continue to run with modified training load. In this post, I summary the do’s and don’ts for a tendon injury.
Does more cushioning = reduced injuries? Logically, we would expect increased cushioning in shoes to decrease injury risk by absorbing impact forces. Runners also report benefits such as reduced fatigue during training. Is this a placebo affect or true? It also seems these days that shoes keep getting thicker and bulkier.
My recap on breaking 3:00 in the marathon for the first time at CIM after a DNF at Chicago due to a strained hamstring 8 weeks ago.
This year, I made my first international running debut in Iceland at the North Ultra Trail Race. While it's unconventional to do a trail race in the midst of marathon training, it challenged me in ways I needed and was a mental break from grinding out workouts day in & out on the roads. If you want to know what it's like to race through the Trollskagi Peninsula of Northern Iceland, read on..
There is never a good time to get covid (period!). After evading covid for 2.5 years, my time was due. I do consider myself quite fortunate that I got covid after the vaccine and booster. Even though we’re 2.5 years into this pandemic, there is little known about return to sport guidelines for athletes post-covid since every case is so variable. Full disclaimer: I am not providing medical advice for those with covid and you should still consult with your physician. I am simply sharing my experience and decision making process for those who can relate (I also consulted with a doctor the entire time).