Tendon injuries are one of the most common overuse injuries in distance runners. This post highlights the most common areas for tendon injuries, early signs and symptoms, as well as whether or not your should run with it. Most people can continue to run with modified training load. In this post, I summary the do’s and don’ts for a tendon injury.

All runners are DIFFERENT and your return to run program should not be cookie cutter. Go see a physical therapist that specializes in running injuries to get the best treatment and guidance on how to return to running safely and minimize risk of re-injury.

Having a consistent flexibility and mobility program is important for runners to prevent injury.