https://www.runresilientlydpt.com/physical-therapy-blog-blog daily 0.75 2026-01-15 https://www.runresilientlydpt.com/physical-therapy-blog-blog/basic-strength-exercises-for-runners monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1752782245263-O7IPAY14DXDW2KJHV2T4/%40hey_miya+francina+%26+anh-17.jpg Physical Therapy Blog - Basic Strength Exercises for Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/physical-therapy-blog-blog/how-to-get-into-strength-training monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/b8042676-92ac-42f3-ba52-4525b2a5e1db/_DSC0949+website.jpg Physical Therapy Blog - How to get into strength training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/physical-therapy-blog-blog/the-biggest-mistakes-runners-make-returning-from-stress-fractures monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1742928230411-H8WZF3T0PLYPU48P4RVX/unsplash-image-xqPhcfPO0jc.jpg Physical Therapy Blog - The Biggest Mistakes Runners Make Returning from Stress Fractures Bone stress injuries (BSI’s) refers to overuse injuries to bone (such as stress fractures and stress reactions). Running is one of the most common sports that we see BSI’s in because of the repetitive nature of the sport. Research has shown that 4-5% adolescent cross country male and female athletes experience a BSI annually. In elite athletes, 20% sustain a BSI annually. While the terminology can be confusing, there is a differentiation between stress reactions and stress fractures. A stress reaction refers to a bone injury that presents with localized edema on MRI, but without evidence of hairline fracture. A stress reaction can progress to a stress fracture where we see a visible hairline fracture on MRI. Treatment usually involves 8-12 weeks of non-weightbearing (depending on location and degree of injury). Think about that for a minute… 8-12 weeks of non-weightbearing and zero impact for a runner is a long time. A BSI is your body telling you that the stress of training you’ve put on it for several weeks have caused the bone to inadequately remodel and repair itself. There is a shift in activity between the osteoclasts that breakdown bone and the osteoblasts that rebuild it. This is a naturally reoccurring process in the body. If the recovery in training doesn’t match the intensity, the osteoblasts can’t rebuild quickly enough. If you have had ONE bone stress injury, your risk of having another increases 6x. https://www.runresilientlydpt.com/physical-therapy-blog-blog/when-is-rest-best-for-running-injuries monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1705454852169-C3A4QZMVF2RPY6IG1JP8/image-asset.jpeg Physical Therapy Blog - When is Rest best for running injuries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/physical-therapy-blog-blog/cim-2022-race-recap-253 monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/f1050f8c-8927-4d24-a8f3-1ec7e02515a1/0B782AB7-FD4F-466C-B576-53B424D4896C.JPG Physical Therapy Blog - CIM 2022 Race Recap- 2:53 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/d001b51c-e317-4d6d-942b-22a6c6d6fdfa/221205_NIKE5014_Dreamweaver+CIM_EditedSelects_SN58.JPG Physical Therapy Blog - CIM 2022 Race Recap- 2:53 Our pacer got me across the half in 1:24.40. Funny enough, this is the 4th time I've ran 1:24 in the half. The first 2 times this year, I was actually racing a half marathon. 1:24 is also my current PR. The 3rd time was during marathon season and the 4th time was during this marathon. I couldn't help but think "damn, 1:24 actually feels good". I had some thoughts that maybe I had gone out a little spicy. By mile 14, it was me and the 2 davids (my training buddy David Lam and our pacer David Clarke). A tale of 2 davids perhaps? I felt like I was working by mile 16-17 and knew this was going to be a hard day and that I was going to have to work for it, possibly pay for it. My body felt the beating from the first half of the course. Mile 20, my pacer had to drop out. It was his 3rd marathon in 3 months so he was either going to have to drop at 20 or run the whole race. Believe me, I practically begged him to stay! Even though I was falling off pace, he was reeling me back in. "Trust your training. Stay IN the race." is what I had to tell myself. I knew it was going to be one of the most painful races I've ever run, but I wasn't giving up yet. My legs were fatiguing and ankles didn't feel springy. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1677190090848-9Y7X0UX023MAW28RJ74Z/IMG_0040.JPG Physical Therapy Blog - CIM 2022 Race Recap- 2:53 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1677190102845-B251DPM7QBB08SGXYLEP/221205_NIKE5014_Dreamweaver+CIM_EditedSelects_SN86.JPG Physical Therapy Blog - CIM 2022 Race Recap- 2:53 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1677190107646-3NDRPM033D4XAR6S76JN/anh-202212042293.JPEG Physical Therapy Blog - CIM 2022 Race Recap- 2:53 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1677190115098-48BL0C0JKET4225CYJSS/anh-202212042237.JPEG Physical Therapy Blog - CIM 2022 Race Recap- 2:53 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1677190121757-A8FP5M1SRAADE1MJXRDT/imagejpeg_0.JPG Physical Therapy Blog - CIM 2022 Race Recap- 2:53 https://www.runresilientlydpt.com/physical-therapy-blog-blog/dealing-with-covid-during-marathon-training monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/5c2ddcd6-ef2a-4645-ba1a-fc5526a9b70c/8F3C8D56-95D4-4ED2-8497-89142D062AFF.jpg Physical Therapy Blog - Dealing with Covid during Marathon Training (Photo is my covid test on day 3 of having a mild sore throat.) https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/9407225f-db98-422f-895a-62258b711047/313908267_667213908123809_5985834484515932653_n.jpeg Physical Therapy Blog - Dealing with Covid during Marathon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/61103916-3a82-454b-b549-424d0f223447/IMG_5711+copy.jpg Physical Therapy Blog - Dealing with Covid during Marathon Training I ran the first 2 days I was symptomatic, but only because I tested negative and didn’t know it was covid. I continued to walk for exercise to get some fresh air. I never felt bed ridden. I tried to run on day 5, 30 minutes (very easy 9:15 pace) and my heart rate was almost 150. Normally, my heart rate is in the low 130’s at that pace so I knew it was out of the norm. I called my coach Mario and we both decided I would scratch out of Berlin Marathon and focus my efforts into getting healthy for CIM at the end of the year. It was a hard pill to swallow. Perhaps if it was just covid, I would still do it. Coming off a post tib injury made it complicated. Even then, I was scared at how taxing running a marathon (even an easy one for me) would be on my immune and cardiovascular system. It was logical to skip it. https://www.runresilientlydpt.com/physical-therapy-blog-blog/the-dos-and-donts-of-tendon-injury monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/a18fb2a1-6766-4b10-9279-f355239a33f7/download.jpeg Physical Therapy Blog - The Do’s and Don’ts of Tendon Injury - In the inflammatory phase of rehab, if pain is >5/10 after running and with daily activities (walking, stairs), rest or cross train for 2-5 days until pain levels/swelling are improved and controlled. Find activities that are pain free (walking, biking, swimming). https://www.runresilientlydpt.com/physical-therapy-blog-blog/is-more-cushioning-in-running-shoes-better monthly 0.5 2022-08-20 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/31bc8220-c6ae-4f8a-b448-e8f02212c3b8/best-cushioned-running-shoes-15275087-main.jpg Physical Therapy Blog - Does more cushioning decrease running injuries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/619d84cd-278c-4b3b-a463-4f1fc17d4cd7/reduce-the-risk-of-running-related-injuries.jpeg Physical Therapy Blog - Does more cushioning decrease running injuries? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/physical-therapy-blog-blog/cim-2021-breaking-300 monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/9fbc9b0f-56d5-4eff-a0c9-059b6317e601/DEST0859.jpeg Physical Therapy Blog - CIM 2021 Race Recap: Breaking 3:00 - California International Marathon (CIM) 2021 2:58. 33 after 8 weeks of injury. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/fb1db1cb-d2d5-4d7c-89ac-2daea2783087/IMG_0859.JPG Physical Therapy Blog - CIM 2021 Race Recap: Breaking 3:00 - Make it stand out Photo by Nicole Bush capturing the carnage of Chicago Marathon 2021. Obviously, before I dropped out. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/0b3685e0-1d88-4fd8-89a5-a9b038e6b4a6/IMG_1570.JPG Physical Therapy Blog - CIM 2021 Race Recap: Breaking 3:00 Race weekend arrived and I realized that for the FIRST time, I did not have to get on a plane and travel. One mistake I made in Chicago was I spread myself out too thin by cramming in social runs, expos, meetings, phone calls, etc that I wasn’t taking care of myself. This time, I spent the evening with my boyfriend in our hotel having dinner and facetiming with my niece. For once, I had the best sleep before a marathon. I’m historically a terrible sleeper due to race day nerves and fear I’ll sleep through my alarm. Since it’s my 3rd time getting ready for a marathon this year, I had nothing to worry about. But deep down, I had that “what if” feeling. What if my hamstring or my knee doesn’t hold up tomorrow? https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/bd7ee362-2ad5-44ed-a7a9-bc5e285a20fe/A09H9434-1935.jpeg Physical Therapy Blog - CIM 2021 Race Recap: Breaking 3:00 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/3bd28a3b-293e-49b0-8cea-c4a4f8a58dea/9E923BE1-6AAA-4EA0-846C-760DD7972F0C.JPG Physical Therapy Blog - CIM 2021 Race Recap: Breaking 3:00 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/04f31eec-3a3f-4602-94a1-a581e041c790/C084DED3-E72C-44C0-A1D1-68505D8E8F94.JPG Physical Therapy Blog - CIM 2021 Race Recap: Breaking 3:00 - Make it stand out This is me, in between smiling and crying. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/16257691-b7bc-4b1c-9d77-e26e5d7730e8/IMG_1593.JPG Physical Therapy Blog - CIM 2021 Race Recap: Breaking 3:00 - Make it stand out Photo: Nicole Bush https://www.runresilientlydpt.com/physical-therapy-blog-blog/the-most-successful-return-to-run-programs-are-individualized-not-cookie-cutter monthly 0.5 2021-11-09 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/6100fc48-00ad-4ca5-abf9-726b1001875c/anh-chicago-2021-39.jpg Physical Therapy Blog - The most successful return to run programs are individualized, not cookie cutter. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/physical-therapy-blog-blog/north-ultra-16mi-race-recap monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632197800608-WRYICL75PJSBQ2VSKGGX/_NOU2021_0464.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - Make it stand out Start of North Ultra in Olafsfjordur. Unfortunately 75% of the race was not nice gravel roads https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1631937905629-8X8YWZIH49R52R9PGG6O/IMG_9651.jpg Physical Therapy Blog - North Ultra 16mi Race Recap Driving the northern ring road was beautiful. Two way roads which sometimes turned into one lane to cross a bridge, and the opposite side yielding. Sometimes the road was paved and then turn into gravel. Tunnels that spanned for several miles, some even only had 1 lane so cars heading east had to pull over and yield. Once we past the West Fjords, the weather flipped and we had sunny blue skies. We arrived in Siglufjordur at 5pm to pick up my race bib at Segull Brewery where I met my friend & photographer Jordan, his wife Michelle, and their daughter. It was such a small race that I also met our race directors Gestur and Helga. It was funny to finally meet the two people I had been emailing all the way from America to ask how runnable this course even is. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632198163987-W1IWNN50WK3FDV42XC7I/IMG_0424.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - We were immediately handed beers as a “welcome to Iceland”. My first instinct was, “Beers? Really? Day before a race?” Normally, I only have water and electrolytes for 10 days before a race. I was here to have fun and experience trail racing so of course I went for the beers. I also want to mention that the Icelandic people are extremely kind and welcoming to visitors. We never had an unpleasant interaction! Photo by Jordan Rosen Photography on film https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632198659242-F0ZB5FJVL7DZ0SBB4BQW/DSCF1936.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - We then google mapped our Siglo Hotel. Oh wait - I can see it just around the corner. That’s the thing with small fishing towns in the North, you can get everywhere in 5 minutes. Luckily, my race didn’t start until noon on August 28th so I slept 11 hours to compensate for major jet lag. We had a delicious breakfast at the hotel buffet before Stephenie dropped me off at the race start in Olafsjordur. Trail running gets another brownie point there: a normal, full breakfast. And wow if I can sleep like that every night before a road marathon, I’d be way more relaxed. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632282841745-4UQJCL3ET43804AC9I07/IMG_8138+copy.jpg Physical Therapy Blog - North Ultra 16mi Race Recap - Make it stand out Moving my bib to the side of my shorts, copying everyone else. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632198979344-K2H5P1T2OPA89E9NBSF7/IMG_9673.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - Make it stand out I did not edit this photo, the valley IS that green. The trail became narrower than this. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632199374750-1WSSQHHDVIK74HR4C3XH/IMG_9676.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - Make it stand out I spy tiny people on the right running. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632199691523-4ZOTHZC32U3V9ENTT4DQ/IMG_9681.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632199531361-6J91KBCMCLJ97D9KQFSS/IMG_9679.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - Make it stand out I did not edit this photo. This is a breath taking fjord. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632199981915-51IP0F1GHSIKRZRFE28C/IMG_9682.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - Make it stand out One last snow patch, right up to the pass! https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632200353105-5JMUL3Q9W00Y0ZWS2292/IMG_9687.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - I thought the wind was bad going up the pass since I was going against it, but it was actually worse coming back down against my back. It was so strong that it pushed me around to the point where I didn’t know where my feet would land. The descent was rocky with larger lava type rocks. We ran right next to a stream with tall grass. Beware though - the tall grass looks pretty, but it was treacherous as I couldn’t see anything underneath. Because of all the glacier melt, the valley has many cracks in the ground with mini streams and mud. This part of the course, I felt like I was steeplechasing over muddy streams. Even more difficult was the rolling nature of this part of the course. Running down a hill, steeple jumping a muddy stream in the middle, to land on the other side and running uphill was the new name of the game. It was this x10, with gnats in my face. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632200572446-GALZFN03QB8X1LZCB2RY/_NOU2021_1427.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - Make it stand out Smiling… but deep down thinking “fuck this is cold” https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632200732526-E6NA9FVK4H9PROI7QKZ4/IMG_0436.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - At this point, it was flat gravel and road all the way back to the finish. It was game on. I didn’t care that my shoes were extremely soaked and my feet were cold. I actually had a lot of pent up energy from having to run/hike so many sections of the pass. I wanted to get a workout and see how fast I could run the last stretch. I started running marathon pace and it felt good!! I also passed a significant amount of people on this stretch. All of whom, I said “good job” too, but I assume they didn’t understand me (language barrier). https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632201134438-AGWUHDOBLM4XKBJ0QCCT/IMG_0437.JPG Physical Therapy Blog - North Ultra 16mi Race Recap - Me, after finishing my first trail race “You guys…I lived to tell the tale.” Photo: Jordan Rosen Photography https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1632285499169-FJ9CF3MBFGMETY71WHD3/Screen+Shot+2021-09-21+at+9.37.48+PM.png Physical Therapy Blog - North Ultra 16mi Race Recap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/physical-therapy-blog-blog/pandemic-home-gym-for-runners-101 monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629599732287-UYLI5OKD6SZHLLOH6FKW/unsplash-image-fS3tGOkp0xY.jpg Physical Therapy Blog - Pandemic Home Gym for Runners 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629599851768-IXB5FEE4GC0RFNQ9UQNI/DSCF1905.JPG Physical Therapy Blog - Pandemic Home Gym for Runners 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629600020487-G7CLR86OBBY6ACFHGT0C/DSCF1915.JPG Physical Therapy Blog - Pandemic Home Gym for Runners 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629600170648-358EQ9H78JJLTZNICO64/DSCF1921.JPG Physical Therapy Blog - Pandemic Home Gym for Runners 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629600235767-Y4EWKIDZUMT8QN90NSAD/DSCF1909.JPG Physical Therapy Blog - Pandemic Home Gym for Runners 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629600400537-GP5I8C4CMV8R29MOVOET/DSCF1910.JPG Physical Therapy Blog - Pandemic Home Gym for Runners 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629600446155-AER611VZZ2HXDK5V2O0G/DSCF1907.JPG Physical Therapy Blog - Pandemic Home Gym for Runners 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629600498338-4DVAO6L0LFO0JPXWC7ON/DSCF1920.JPG Physical Therapy Blog - Pandemic Home Gym for Runners 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629600561656-8WOLTIE46AFRJTG89L0B/DSCF1918.JPG Physical Therapy Blog - Pandemic Home Gym for Runners 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629600667770-TQBN9F22QOR4YQK0QPEO/DSCF1916.JPG Physical Therapy Blog - Pandemic Home Gym for Runners 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629600716339-9MU8SNS02RXHELJDFS7T/DSCF1919.JPG Physical Therapy Blog - Pandemic Home Gym for Runners 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/physical-therapy-blog-blog/daily-mobility-program-for-runners monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1625538391087-BUZQKXPUMIDOYXJQNFTU/unsplash-image-BYFiSy0pGLc.jpg Physical Therapy Blog - Daily Mobility Program For Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/physical-therapy-blog-blog/dont-underestimate-the-power-of-your-big-toe monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1620602870258-01C1828CA88BUT3R0MN1/windlass+mechanism.gif Physical Therapy Blog - Don’t Underestimate the Power of Your Big Toe https://www.runresilientlydpt.com/physical-therapy-blog-blog/i3jk623pcn7o4k2mve13yasn20dpag monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1620511594268-DTMENW887OB6DMHYLLAR/unsplash-image-YA-9Ut5B03M.jpg Physical Therapy Blog - Why All Runners Need to Deadlift: https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1620511405916-9IW9T5AYNQV03QISPR03/Screen+Shot+2021-05-08+at+2.56.39+PM.png Physical Therapy Blog - Why All Runners Need to Deadlift: https://www.runresilientlydpt.com/physical-therapy-blog-blog/how-to-select-running-shoes monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1619389390834-FRSST502JFVQUZEOAP4Y/6724392.png Physical Therapy Blog - How to Select Running Shoes https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1619389424727-3Z0PZD0SSL1MPHYQEQ7L/500px-The_myth_of_arches_and_shoe_types.jpeg Physical Therapy Blog - How to Select Running Shoes https://www.runresilientlydpt.com/physical-therapy-blog-blog/spine-mobility-for-runners-with-videos monthly 0.5 2021-04-11 https://www.runresilientlydpt.com/physical-therapy-blog-blog/mini-band-strength-exercises-for-runners monthly 0.5 2021-04-05 https://www.runresilientlydpt.com/physical-therapy-blog-blog/pre-run-mini-band-routine monthly 0.5 2022-08-24 https://www.runresilientlydpt.com/physical-therapy-blog-blog/the-best-rehab-tools monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1618108778225-JLJPSEQIS48YFHOS8176/anh+rehab+tools+all.JPG Physical Therapy Blog - The Best Rehab Tools to Invest In https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1616719689672-VGVLU7DMOYDT28TDU8HA/IMG_7141.JPG Physical Therapy Blog - The Best Rehab Tools to Invest In https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1616719746121-IC7VPNQ077DTVQR7FLQB/IMG_7136.JPG Physical Therapy Blog - The Best Rehab Tools to Invest In https://www.runresilientlydpt.com/physical-therapy-blog-blog/footwear-science-UAOmh monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1619389094186-MKT4A4XYLEDLWTR9OTDS/https___hypebeast.com_image_2021_03_nike-zoomx-vaporfly-next-2-aqua-cu4111-300-release-date-1-1.jpg Physical Therapy Blog - Footwear Science https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1619388118160-CWPGX33O797XR9LTD6GL/toespring2.jpeg Physical Therapy Blog - Footwear Science https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1619388298059-VJDR49D4T4PEAHE044UA/HOKA-Rocker-bottom.png Physical Therapy Blog - Footwear Science https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1619388807922-F9R7KNURJKHW2G3Z5PKU/nike-vaporfly-featuring-the-new-vaporfly-next.jpg Physical Therapy Blog - Footwear Science https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1619388594766-BM1ICDDEHAIBF27FIPH4/IMG_7639.jpg Physical Therapy Blog - Footwear Science https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1619388692911-SNGA8O68IHADTUQVJP1A/8ce1ce_9436b48afc3f4b75ba00908edbfc4946_mv2.jpeg Physical Therapy Blog - Footwear Science https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1619388772212-V48PY7LOC0HCKSV7JA5K/running-shoes-heel-to-toe-drop-examples.jpeg Physical Therapy Blog - Footwear Science https://www.runresilientlydpt.com/physical-therapy-blog-blog/category/Injury+Prevention monthly 0.5 https://www.runresilientlydpt.com/physical-therapy-blog-blog/category/Footwear monthly 0.5 https://www.runresilientlydpt.com/physical-therapy-blog-blog/category/physical+therapy monthly 0.5 https://www.runresilientlydpt.com/physical-therapy-blog-blog/category/Race+Recap monthly 0.5 https://www.runresilientlydpt.com/physical-therapy-blog-blog/category/Exercises+for+Runners monthly 0.5 https://www.runresilientlydpt.com/physical-therapy-blog-blog/tag/Rehab monthly 0.5 https://www.runresilientlydpt.com/physical-therapy-blog-blog/tag/Mini+Bands monthly 0.5 https://www.runresilientlydpt.com/physical-therapy-blog-blog/tag/Mobility monthly 0.5 https://www.runresilientlydpt.com/physical-therapy-blog-blog/tag/physical+therapy monthly 0.5 https://www.runresilientlydpt.com/physical-therapy-blog-blog/tag/injury+prevention monthly 0.5 https://www.runresilientlydpt.com/physical-therapy-blog-blog/tag/Race+Recap monthly 0.5 https://www.runresilientlydpt.com/physical-therapy-blog-blog/tag/Spine+Mobility monthly 0.5 https://www.runresilientlydpt.com/projects-blog daily 0.75 2025-05-15 https://www.runresilientlydpt.com/projects-blog/project-renegade-la-march-2024 monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/6b363d66-6f9e-48bc-be2c-9f6404e126e2/IMG_3877.jpg Projects - Project Renegade LA - March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/a7fcd63b-21d0-4067-aee1-e4cdfe9d7058/%40hey_miya+anh+in+LA.JPG Projects - Project Renegade LA - March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/6ddad507-a51a-47f8-94d6-c42930348b79/IMG_3876.jpg Projects - Project Renegade LA - March 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/projects-blog/camp-renegade monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/ce33576f-4e89-4ecf-a0fb-fb3fb8dee54b/IMG_2003.JPG Projects - Camp Renegade Camp Renegade, hosted by Renegade Running, was a week long, free running camp for high schoolers in the Bay Area. We hosted 50 runners and welcomed all abilities. The event was sponsored by Nike Running, which provided funding for catered lunch, snacks, buses to transport the runners on a daily basis, and really cool swag for the runners to keep. I’ve lived in many metropolitan cities now and have immersed myself in the running culture. What I’ve seen is that youth who grow up in cities designed for running (i.e. Boulder, Portland, Flagstaff) have easier access to running camps and expert resources. Through those experiences, they are at an advantage to train at a higher level than those in lower income communities where not much funding goes into sports. Renegade Running found a way to make running accessible to high schoolers by making the camp completely free. To get a better glimpse of what Camp Renegade included, check out the website itinerary Each day had its own agenda and buses transported the runners to a different location (berkeley marina, Laney College Track, Redwood Regional Park for trail running, and the Polo Fields at Golden Gate Park). Running was only one component of the camp though. The high schoolers had a 1 hour injury prevention talk with me, had a session with an academic advisor on applying to college, and getting to know local elite runners in the community. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/c4ee972b-2b90-4a96-9413-cc75d2681b36/camp+renegade+%2723+day+1-8.jpg Projects - Camp Renegade It was truly a privilege to be the guest speaker on injury prevention. While I thought for many years, it’s important to teach the younger generation of runners how to “prevent” injury, the truth is that we can’t prevent all of them. My approach this time around was Injury Preparation. How can I normalize the talk of running injuries to this group of 50 high school runners, teach them to communicate about their pain, and when to seek help. I started by asking the group if they knew what physical therapy was and what we do. About 30% of the high schoolers knew. Not bad - I couldn’t tell you what a PT did when I was 16. Many have access to athletic trainers, but it was important to me to distinguish the role of each health care professional. I then did an ice breaker where I asked the students to raise their hands if they’ve had “x” injury. About 75% of the students have had shin splints and 75% have all experienced some type of knee pain. I think the students find comfort in knowing and seeing how normal it is to experience these injuries. https://www.runresilientlydpt.com/projects-blog/oakland-tech-high-school-injury-prevention-workshop monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/ceeca061-ed6c-46dd-9c01-2b3224995a91/IMG_4093.JPG Projects - Oakland Tech High School Injury Prevention Workshop - For Fall 2022 cross country season, I was invited to be the guest speaker for Oakland Tech High School. With local community help, I donated 30 resistance bands to the program so they have the equipment they need to do their exercises. We talked about the most common running injuries and almost every high school athlete raised their hand when I asked about shin splints. The most important thing for high school athletes to understand is differentiating between pain from injury vs soreness. There’s also pain you can run through (< 3/10) and pain you should not run through (>4/10, limping, swelling, sharp). Communication between athletes and coaches is critical as I know athletes are often scared to tell their coaches they have pain out of fear that they will be told to rest. Rest isn’t always the solution and your coach can help you modify your running early on so your injury doesn’t progress. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/45b729e2-7d2e-4e15-a31d-611b6c286aa4/CDC46811-4D5E-429A-9440-7547101DC6C2.JPG Projects - Oakland Tech High School Injury Prevention Workshop Developing strong hips and core is important for high school athletes to decrease risk of injury and we went over the KEY basic exercises to do with resistance bands. We focused on our technique and what compensations to avoid with each exercise. The goal of this workshop is for high school athletes is to learn how to prevent common injuries, recognize the early signs/symptoms, and how to communicate to your coach about your injury. https://www.runresilientlydpt.com/projects-blog/renegade-running-wellness-wednesday monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1633290427147-N0TAPEEIDTGA21PVPRMI/IMG_0705.jpg Projects - Renegade Running Wellness Wednesday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1633290474810-7Q58WTY35TPA099J6FL8/IMG_0693.jpg Projects - Renegade Running Wellness Wednesday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/projects-blog/columbia-runlab monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1619389848721-MIAKX1PQXTQ29D1WN8C4/runlab-22.jpeg Projects - Columbia RunLab https://www.runresilientlydpt.com/projects-blog/revo-x-lululemon-running-injury-prevention-workshop monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1618281767306-7K3T4Z803KKLN8I90CL5/anh+x+revo+x+lulu.jpg Projects - REVO x Lululemon Running Injury Prevention Workshop https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1618282075811-1Y3AN3XL8VPRHID0OCTW/anh+x+revo+x+lulu+3.jpeg Projects - REVO x Lululemon Running Injury Prevention Workshop Electromyography sensors placed on a volunteer with a chronic hamstring injury to show asymmetrical glute muscle activation from right vs. left. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1618282136006-ML2ENWENTQW2PO2KJ1G5/anh+x+revo+x+lulu+4.jpg Projects - REVO x Lululemon Running Injury Prevention Workshop Anh teaching glute activation exercises to event attendees to prevent running injury. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1618282007798-10OI6JI14T1MW561RPV7/anh+x+revo+x+lulu+2.jpg Projects - REVO x Lululemon Running Injury Prevention Workshop Anh and Jess Broderick (Lululemon Ambassador) lead post workshop local 5k and social. https://www.runresilientlydpt.com/projects-blog/running-injury-prevention-for-middle-school-runners-in-harlem-nyc monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1618110475618-RWBXPZSII0KEK3KQXNXX/Anh+harlem.jpeg Projects - Running Injury Prevention for Middle School Runners in Harlem, NYC Anh with a group of middle school runners in Harlem after strength exercises, running drills, and Q + A. https://www.runresilientlydpt.com/press-1 daily 0.75 2021-04-05 https://www.runresilientlydpt.com/press-1/blog-post-title-one-kztj8 monthly 0.5 2020-05-19 https://www.runresilientlydpt.com/press-1/blog-post-title-two-8xp6n monthly 0.5 2020-05-19 https://www.runresilientlydpt.com/press-1/blog-post-title-three-gjcpn monthly 0.5 2020-05-19 https://www.runresilientlydpt.com/press-1/blog-post-title-four-8kw2n monthly 0.5 2020-05-19 https://www.runresilientlydpt.com/reviews-blog daily 0.75 2025-05-17 https://www.runresilientlydpt.com/reviews-blog/paddy-oleary-north-face-pro-trail-runner monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/6989b8ec-3ce1-40d2-96f1-620e4dd5585d/05.18_TheFoolsRound_Photos_Sony_0034.jpg Reviews Blog - Paddy O’Leary- North Face Pro Trail Runner, 2:20 CIM Marathoner, 5th at TNF 50 Mile Champs - “I came out of the 2021 season with more tweaks and injuries that season than I had ever experienced before. Anh not only helped me get healthy again, but also build towards bigger goals and performances. I raced through 2022 with less niggles and injuries and now I'm excited about what the improvements in performances that we can build towards in the years ahead!” - Paddy https://www.runresilientlydpt.com/reviews-blog/amy-leong-324-marathoner-bq-new-mom monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/bfac10f8-5d05-4dc5-a3de-eedd852b69e2/AmyL.jpg Reviews Blog - Amy Leong- 3:24 Marathoner, BQ, New mom - I sought out Dr. Bui for PT when I could barely use the stairs without pain. Running was out of the question and I was desperate to get back into it. With Dr. Bui's help, through running specific PT and strength work, I was back to running a lot sooner than I thought would be possible. In one of our sessions, I had voiced a secret goal of running the Chicago marathon and she was so enthusiastic that it was a no-brainer to hire her as my running and strength coach. I credit getting to the starting line of the Chicago marathon to Dr Bui's smart programming and I credit getting a BQ at my first ever marathon to her coaching. She's the best. https://www.runresilientlydpt.com/reviews-blog/mary-harrington-250-marathoner-1751-in-the-5k monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/0822ab7d-481a-4786-a386-87ae79142180/IMG_5412.jpg Reviews Blog - Mary Harrington- 2:50 Marathoner, 17:51 in the 5K - I found Anh at a point in my running journey in which I was unable to run without pain and had to clear my race calendar indefinitely. Anh rehabbed me through my injury and within 6 months, coached me to my first sub-3 hour marathon. The combination of her personalized strength and running programs have increased my confidence, and I’m running times I never thought were possible. Anh has helped me transform my approach to training and the results speak for themselves! https://www.runresilientlydpt.com/reviews-blog/stan-zipser-md-masters-marathoner monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/18145edd-d42e-4fa6-b47b-19a008c6f6cd/IMG_9867.jpeg Reviews Blog - Stan Zipser, MD -Masters Marathoner “Dr. Bui is an exceptional physical therapist and running coach. She is science based, detail oriented, methodical, kind and insightful. As someone in his mid 50's completely new to running, I ran my first marathon and injured my right calf. With Anh's help, three months later, I ran my second marathon, energized and pain free, while taking 13 minutes off my time on a more difficult course. I look forward to working with Anh for my next races to continue to increase my strength and conditioning and improving my finishing time!” - Stan Zipser, MD https://www.runresilientlydpt.com/reviews-blog/chris-nicholson-masters-trail-runner monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/717a7580-48c3-431a-968f-0fc69c08606b/Chris+Nicholson+SF+Half+.jpg Reviews Blog - Chris Nicholson - 10th place 2019 TNF Marathon “I have really enjoyed working with Anh. She helped me resolve a chronic hamstring issue with a strength and mobility program that was highly customized and grounded in hard science. With her support I am not only running pain free but also faster than I have in years. That's priceless!” - Chris https://www.runresilientlydpt.com/reviews-blog/derek-thomas-342-1500m-147-800m monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/d6d92762-b3ed-4b86-9710-cb0443db8822/272236074_1989811114505342_7790090604600691236_n.jpg Reviews Blog - Derek Thomas- 3:42 (1500m), 1:47 (800m) - Make it stand out Derek Thomas competing at USATF Championships. https://www.runresilientlydpt.com/reviews-blog/emily-de-la-bruyere-959-steeple-1604-5k-3409-10k monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/6d34df33-3612-409a-ab28-5ece729f9d1c/Emily.jpg Reviews Blog - Emily De la Bruyere- 9:59 Steeple, 16:04 (5k), 34:09 (10k) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/reviews-blog/bria-wetsch-229-marathoner-110-half-marathon monthly 0.5 2023-02-10 https://www.runresilientlydpt.com/reviews-blog/elena-barham monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/278983ef-90cc-454a-8125-09fd80ea5200/Elena.jpeg Reviews Blog - Elena Barham - 1:18 Half Marathon PR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/reviews-blog/nicole-b monthly 0.5 2021-05-13 https://www.runresilientlydpt.com/reviews-blog/aaron-l monthly 0.5 2021-05-13 https://www.runresilientlydpt.com/reviews-blog/brianna-hickey-431-1500m-1711-5k-12015-half-with-central-park-track-club monthly 0.5 2021-05-13 https://www.runresilientlydpt.com/reviews-blog/brian-s monthly 0.5 2021-04-22 https://www.runresilientlydpt.com/misc daily 0.75 2025-08-11 https://www.runresilientlydpt.com/misc/my-list-of-local-recommended-races monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/eb9c0102-5aed-4cc9-beca-84ef0b32dc77/anh-202212042207.JPEG Misc - My List of Local Recommended Races - Make it stand out Photo by Tony DiPascuale @TonyWithASony https://www.runresilientlydpt.com/misc/holidaygiftguide-rehabtools monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/ebbe413d-30b4-4499-b166-bb5ff547e26e/IMG_1431+copy.jpg Misc - Holiday Gift Guide Part 1: Rehab Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/home daily 1.0 2025-07-24 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/6355f1c8-4d30-4865-a082-0363796c1b78/a4947f059ac6c1c8eac91671188d33164c1deb96-960x480.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1629609453051-SNVMESXS9VTBQFVBNCVO/SFGATE_logo.png Home https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/46839df2-cfad-478e-8fa1-0a64b2f12cc6/IMG_0063.jpg Home The Morning Shakeout Podcast: Episode 220 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/0a3eda55-6d1f-4a3c-a115-df4e5776cc59/Peloton_Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1a556f88-0294-42d8-8238-73e571652947/New-York-Times-logo.png Home https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/f15af56f-6b27-494b-9282-361f714ca040/Strength-Running-Podcast-Logo-1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.runresilientlydpt.com/press daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/ec0909ae-5d36-4693-a46a-211f4446aa4d/IMG_0063.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/d070c7c6-6551-40d1-981f-db779b2a6a76/Podcast_cover.jpeg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/77e1364d-ce4b-48a3-bf29-75fd3108ae80/Screen+Shot+2023-01-28+at+4.23.15+PM.png Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/003cbffa-e3b6-4a57-8f21-387ff65f164f/Rambling%2BRunner%2BSquare.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/c8663bc1-555c-4f90-be7a-b50f2057474b/Off-The-Couch-Artwork-Thumbnail-01-1.png Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/4e95c608-386e-4be0-9036-9da20aedcfb1/51qLTZyH9VS._SL500_.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/dc2836c0-0007-43e7-ad89-1e7a727d99e6/IMG_0728.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/80760077-8b22-4e98-93c5-b0ce42746328/IMG_9063.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/7e3d258a-5b2f-47a8-bb57-cfede8c14868/IMG_0522.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/0a915c5b-213a-48b4-9a6d-33dcdbb482b7/IMG_0729.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/41b21c5c-bd07-49bc-ba73-d0620d375037/IMG_9061.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/a6482cb8-e416-4573-96f4-34512d7c558d/E8B6DFB6-EFE3-45E9-ACD4-83882F56EBD6.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/ae35e0a7-83d0-4c60-a938-ced70977fb1b/IMG_5169.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/a6dea041-1ec7-4166-afa8-e560fcdeb4c3/IMG_5272.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/eb4eaf32-7138-4884-9674-6eea61a01b27/IMG_5526.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/21fd79a4-4131-4563-bc3e-46a36f6e13cf/IMG_2691.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1373f965-9d67-4faf-9f94-2d36d6a42303/IMG_4223.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/bd9fb4d0-aca6-4ef2-be81-b6b3bf933647/IMG_4224.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/8d723280-559f-447a-9971-dbfcfcbaaa9c/IMG_7732.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/309e638f-4982-4fea-b90a-a7393068dd2b/IMG_7733+2.jpg Press https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/05c5ad45-9397-4eda-a925-8eceb9e5830a/_DSC0130.png https://www.runresilientlydpt.com/about daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/7a2e777d-4854-44f9-95b3-abc8a0a400af/_DSC8886.jpg About Dr. Bui and friends running on infamous Magnolia Road in Boulder County. https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/e0ee283a-6623-42e7-b141-0cd02fe1ff6f/IMG_2936.jpg About Dr. Bui at Revo Revo Physiotherapy and Sports Performance during her sports residency in Boulder, Colorado. https://www.runresilientlydpt.com/community daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/9b79e760-d49c-4e9a-85c2-22eedaf619ac/_DSC9891.jpg https://www.runresilientlydpt.com/testimonials daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/720aa4e1-067a-434e-a918-1055b34c7ed8/IMG_4175.jpg Testimonials https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/b8f1d133-d844-4a98-bd44-cae44db0d3bd/Screenshot+2024-04-23+at+4.16.17+PM.png Testimonials https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1dd0c42b-920e-476d-bb79-f1ad4cb119d3/0049D467-0014-4B7C-84D6-A0A2C8147F07_1_105_c.jpg Testimonials 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https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1b4f68e3-d4b2-4763-bce9-10abdff99ebd/852322_1039_0001.JPG Testimonials https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/64639da5-7e0f-4ec8-a9f0-c8099e408dbf/IMG_1673+2.JPG Testimonials https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/544d8054-9f22-4a6b-ac3a-2ef5276ea9fa/863268_1071_0015.JPG Testimonials https://www.runresilientlydpt.com/link-in-bio daily 0.75 2021-04-22 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1618371604223-NBFVWEZSMCQ2AFUYO50L/jkh-5191.JPG link-in-bio - Reviews Read what people are saying about Dr. Anh Bui. https://www.runresilientlydpt.com/contact daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/77351828-1a49-4e5e-b9c9-badbd4c380db/vomero+premium-21.png Contact https://www.runresilientlydpt.com/physical-therapy daily 0.75 2026-04-02 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Physical Therapy https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/a34c7cbc-6eb1-472e-9621-25c95bccf6a8/%40hey_miya+francina+%26+anh-21.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/c544d628-1963-4807-8de1-cbe7c519740d/%40hey_miya+francina+%26+anh-13.jpg Physical Therapy https://www.runresilientlydpt.com/strength daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/4f65d425-0913-467f-8a22-4f61346223cd/05.18_TheFoolsRound_Photos_Sony_0034.jpg Strength & Conditioning https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1d1116cc-65b1-4309-8f92-137a28da0cb8/IMG_2019.JPG Strength & Conditioning https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/c25657e5-b76e-47ce-9585-90b2746bb9c1/_dsc7839.JPG Strength & Conditioning https://images.squarespace-cdn.com/content/v1/604d5ccc000a5a493862e087/1689620f-f272-4f8e-87e9-9b9860a2d70d/Anh_headshot.jpg 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